The AcuMat™ is a daily self-care tool based on the Indian bed of nails. Contrary to popular belief, beds of nails have been used as a relaxation aid for 5,000 years.Muscle tension, back pain, headaches - these are often symptoms of the lack of circulation going throughout your body
The AcuMat™ set triggers pressure points in the body with its thousands of strategically-placed pricks to promote blood circulation, relieve stress & aches, and ease muscle tension.
PAIN REDUCTION –Naturally reduce muscle tension, back pain, and headaches by simply laying on the mat daily for 10-30 minutes. Acupressure releases endorphins that block pain and helps relax the muscles in your back, neck and feet.
FULL SUPPORT –The cushioned foam mat is large enough to fit your full back, and unlike many mats that only cover your back, this set includes a pillow covered in acupressure points for neck support and more holistic pain relief.
RELAXATION & STRESS RELIEF –Lay back and relax onto this “bed of needles” to massage pressure points that help release tight muscles and relieve stress. Use prior to bedtime to improve your rest and reduce insomnia.
INCREASED ENERGY & CIRCULATION -Thousands of acupressure points stimulate nerves and improve blood circulation for increased energy and faster muscle recovery, making it great for users who sit at a desk daily, as well as active individuals and athletes.
HIGH QUALITY -100% thick cotton and plant-based eco foam, the acupressure mat has 6,210 acupressure points; neck pillow has 1,782 acupressure points
Our acupressure set is your perfect assistant for self-treatment. It works in a similar way as acupuncture by helping your body release endorphins, which produce wellness feelings. Through these feelings you might experience: happiness, clarity of mind, more energized and relaxation.
Should I wear a shirt while using the mat?
It's perfectly alright to wear a t-shirt or even place a thin towel, when you first start, as this reduces the intensity of the initial sensation. Once you get accustomed to the spikes and feel comfortable, then you can go ahead and use it on your bare skin for a more effective acupressure therapy.
How long should I use it for?
We recommend anything from a few minutes up to an hour, depending on your comfortability and convenience. If you're a newbie, 5-10 minutes at a time is a great start. For best results, the ideal session length is 3-45 minutes.
Can AcuMat™ hurt my skin?
When used correctly, the AcuMat™ will never pierce or hurt your skin. Always lie gently and carefully on the mat for an even distribution of pressure. Just do not move around or drag it across your skin because that could result in skin injury.
This feels painful at first but it's important to press through. After a few minutes I feel tingling and warm sensations and I go into complete relaxation. Don't be scared if it seems like a torture device at first! It really does work but you have to stick with it. I wore clothes or used towels at first but now I can do it with bare skin which yields better results. It's an amazing tool for my back and muscle pain and I have no regrets!
With the pandemic in full swing, it was impossible for me to see my massage therapist. A friend suggested getting one of these mats and it’s been a godspend. I use this for 20 mins every night before bed and it helps sooth my back pain. Getting another one for my Dad for father’s day!
I stand on my mat almost every day and love it. I wear socks cuz it feels better but you can also do bare feet. Feels so great after a long day on my feet.
Someone on instagram was talking about how much her acupressure mat helped her with migraines so I decided to try it for myself. When I feel one coming on I lay on this for 20 mins in a dark room and I find it doesn’t get as severe as when I don’t do this. Doesn’t totally relieve it but does help
This acupuncture mat really helps with detox. I heard about the benefits of using acupuncture for detox from a health coach and liked this mat best. It helps me detox during the second half of my cycle super well. And it’s a cute, well made mat to
I am happy with my new acupressure mat. amazing quality and love the color. I like to use mine when laying in my bed. It’s super relaxing and I always feel better after.
An acupressure mat does wonders for my circulation and this one is particularly cute. I love the quality and color (purple!) and that I can tuck it away under my couch when I'm done. I try to use it daily and notice I am feel a lot better when I do. If you have any tension it will be wiped away after 10 mins on this mat. I would highly recommend and I had a great experience
I love this acupressure mat! It’s been great for my upper back and shoulder pain, a real lifesaver. I use it whenever I stiffen up, sometimes a couple times a day!
Okay I first saw one of these that was super super expensive but then I wanted it so bad I couldn't stop thinking about it and researching. Then lo and behold I see this brand somewhere online and I'm like YES this is exactly the quality and craftmanship I wanted with the other mat but a much more reasonable price. Plus they shipped SUPER fast and I had the mat within days of ordering. Oh yes, that's what I call good service! It's even nicer in person BTW.
Using this daily is just as effective at relieving my back pain as going to a massage once a month. And way cheaper. I like that I can use it whenever my back is flaring up. For that reason I use it almost everyday sometimes multiple times a day. I am a big believer and have recommend to other friends too.
Has done wonders for my back and overall relaxation state at the end of a long day. Helps clear a cluttered mind.
So I bought this mat in three different colors for three of us in the family and it works like magic! My mom has back pain for a very long time and my dad has upper left back pain, both had acupuncture treatment at the clinic which helps but once the treatment stops, pain gradually comes back. I myself have chronic neck pain from long time sitting at a desk. Now with this mat, everyone of us sleeps on it for 30 minutes to an hour before falling asleep, you will feel throbbing and pinching for the first 10 to 15 minutes on it but the feeling of it is like your blood starts flowing smoothly under your skin! After a couple days you start feeling so much better and long term using it, the pain gradually goes away!!! Of course this is not an ultimate solution because my mom started doing yoga but I am sure his mat definitely helps!
I purchased this out of desperation. I've had sleep issues for years now, but am too stubborn to see a doctor and just never wanted to end up hooked on a sleep aid. I practically lived off melatonin but it's started to not work anymore and I needed something else. This seemed harmless, so I figured I'd give it a shot.
It's a modern version of a traditional "nail bed"! The kind of thing we're used to seeing in cartoons of Indian ascetics. YES, it's painful but IN ABOUT THREE MINUTES, the pain is replaced by an extraordinary sensation of deep warmth. It's hard to describe. Like lying on a heating pad, except that the sensation is inside one's skin. It's possible that I have a high pain-threshold because the tiny spikes are really sharp and could potentially really hurt, if I'm not careful while handling the mat and the pillow. But I really look forward to my "sessions" lying flat on my back, bare-skinned, on the floor. I listen to an audio book and have to struggle to avoid falling asleep! About 20 minutes. The mat is quite small, just enough to accommodate the back of a medium-sized person.`
My husband loves these mats! They're well made and hold up pretty good if properly taken care of.
My husband often gets stress induced back pain and random back pain from a car accident that happened over 10 years ago. He's found that using these mats really helps him release the stress and relax and helps significantly with the pain.
I didn't know what to expect at all when using this. I won't sugar coat it: it really hurt. I nearly said eff it almost immediately. BUT, after about 1-2 minutes you experience the very unique and soothing sensation of your blood pumping and rushing rhythmically across the entire surface of your body that is in contact with the mat. It was a very interesting exercise in mindfulness and surrendering to an experience that you do not want to have, but realizing you can tolerate it.
I am in my twenties and have had chronic neck pain since I was a teenager. I am used to doctors/massage therapists/acupuncturists/ chiropractors telling me that my pain can be "cured", so I will be straight with you and say that this acupressure mat is NOT a cure (at least, not for me). However, I find that if I use on a bad day for 15 minutes before bed, it does relieve some tension. If I feel a headache coming on, I use the pillow for a few minutes, and it usually relieves it. It does not make the pain completely go away, and the relief is temporary.
As a person who suffers from fibromyalgia i found that the mat really helps me! Its almost addictive:)
I lay on 10 minutes every night and it has helped my neck and back pain.. to be honest it does hurt but in a nice way (sounds crazy) when i used it during a flare up I couldn’t last on it for more than 3 minutes. When im feeling well i lay on for longer
You have to deal with the pain for the first 2 minutes or so! Suck it up! Sometimes felt unbearable!! Once your body releases all the endorphins it's amazing. It truly relieves pain like some kind of of weird Japanese spike magic. My Roomate easily uses this 4-5x more often then me. He made me write this review because this mat needs as much hype as possible.
I ordered this product to help with my lower back pain.
Getting on the mat is painful. I agree with other reviews that it does take a few minutes to warm up to. After about 5 minutes, it feels amazing.
What other reviewers did not mention was how painful it is getting off the mat. Once you struggle to get off, your back feels great. You will have redness and indentations for about 10 minutes. I found drinking a lot of water helpful. I’ve only been using this for two days. I received it in the mail yesterday and used it 3 times in 30 minute intervals. Today I used it on my bed rather than my floor.
If you are very sensitive, you can try using it with a light t shirt on. I tried this at first but could not feel the needles at all. I can honestly say that this has made my back feel a bit better but I will definitely have to use it everyday till I’m fully heeled.
OMG, it really hurts for the first 2-4 minutes, after that your back heats up and it stops hurting, unless you wriggle around of course. This mat probably won't cure your back problem, I've been using it for about 3 weeks so it's a bit soon to know for sure. But this mat will take your pain away for at least a few hours. This is worth the money I paid for it, worth more in fact. I work at a job where I have to lift heavy and many times over in a day and sometimes I'm bent over for a period of time cleaning, so my back screams at me. This is a wonderful product, it works much better than muscle rubs and muscle relaxants. If you have back pain this is the product for you.
I’ve been using this acupressure mat for quite some time now and I have to say it’s been great. I suffer from degenerative disc disease and my back tends to go into spasm leaving me in extremely debilitating pain. At the onset of stiffness, I lie down on this mat and after a few minutes, I feel so much better.
At first I thought this doesn’t work, then I noticed my back was pain free. That night, I used it and was able to sleep the whole night without pain meds. I have been using it every day now and no back pain. I have disintegrating cartilages and a collapsing spine. Lately the pain was so bad that I was going to do surgery. Now I’m fine. I 100% recommend this mat and pillow. By the way, right from the start lay on it on the floor. That gives you full pain relief.
I've had lower back pain off and on for years. I also get tension headaches. The first time I laid on this matter I loved it! I laid on it for about fifteen minutes and my headache was gone. It says to start off laying on something soft. But I dived right in and laid on the floor with it. It wasn't painful or uncomfortable at all.
There are little loops on the mat and decided to sew buttons on the opposite side so I could fold it up. That worked out great.
I'm a 25 year old with horrible posture. I'm currently on week two of physical therapy and have been trying to find ways to alleviate my back pain. This mat is amazing. I've never tried accupressure before and bought this because of the reasonable price.
I'm 30 years old and have suffered from chronic back pain and tight muscles most of my life. I see a chiropractor and massage therapist weekly, but still suffer from some chronic pain. I am soooooooooo glad I took Good Morning America's advice and bought this mat! It has made such a difference in my quality of life! It can take some getting use to for sure. I started icing my back and neck first to numb them and then laying on the mat. I found this really helped to ease the initial uncomfortableness of the mat. Now I am so use to it that I actually regularly fall asleep while laying on it! If you feel discomfort when lying on this, DO NOT GIVE UP! Keep trying and eventually you will get use to the spikes and find great relief in this wonderful product!
I got this because I had a sore and tense neck and upper back and can't afford regular massages. I have tried it both in bed and on the floor and both are effective, but especially on the floor. (That's what she said?) I've even caught my cat resting on it. :P
I can't afford a massage every week, or every month, or at all if it doesn't have lasting effects. I've had FM for 17 years with horrible stiffness in my neck, shoulders and upper back. Every muscle feels permanently contracted and they don't know how to relax. My muscles can't unlearn being tight. This mat helps by stimulating blood flow to those contracted areas. I use the mat against my bare skin, from neck to tailbone. I feel a warm sensation within the first few minutes. I have to believe it's circulation to those damaged areas! Thank goodness! I feel like I've had a backrub after 20-30 minutes of being on the mat and neck bolster. Highly recommended if you need very deep tissue massage for injured areas. You will feel the benefits the next day because damaged tissues are showing some signs of life! I have FM resulting from two car accidents years ago. Hope this can help some of you as well.
Lovely mat! Very high quality! Very sharp, but very effective!!! Cases with zipper, can be washed (manually) I am very happy! Will have at present.
Another Helpful Anxiety Coping Skill
So I bought this for anxiety and stress relief. I love it! Laying straight on my back is often something that helps when I feel my stress getting too high. I've been looking at trying a mat like this for awhile and when I found one that was like new at half the cost of this already cheap one I jumped on it. In just one use I already feel some anxiety relief (and more than just laying on the ground). The sensory input of the points really helps!
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Cryosphere Pro is simply the best tool to release tension and to promote muscle recovery. Increase blood flow and reduce inflammation with just 5 minutes a day.
Mount Cryosphere Pro in just seconds at any height you require to help with issues from chronic back pain to plantar fasciitis.
The Cryosphere Pro fits in your hand, and the specially designed metal ball allows for pressure to be applied directly to muscles, joints and tendons. This gently eases discomfort, helps release metabolic waste, and delivers pinpoint, relief of pain and stiffness.
Each massage ball roller has a small opening on the bottom so you can use your favorite oils or lotions on the massage ball. Only need 1 to 3 drops of your favorite oil or just a few drops of lotion.
ELIMINATE MUSCLES SORE AND ACHING- Great for professional or home uses. This roller ball is designed to reduce sore head, shoulders, neck, upper back, arms, legs and relieve foot pain. Widely used on your body.
IMPROVE BLOOD CIRCULATION-Poor blood circulation can lead to a variety of health concerns. Massage is a great way to improve your health by enhancing blood circulation. It will finally enhance blood flow and improve body function.
STRESS RELIEF-Relaxation and great stress relief. Relieves stiffness and muscle soreness after a long day. Speeds up recovery of aching muscles in deep sleep.
360 DEGREE SPIN-The massage ball can roll 360 degrees so that you can easily put it on the paining areas and glide it in any direction you want.
QUALITY MASSAGER-The roller ball is a quality massager. It is made of high level materials which are durable and compact. They are safe on skin and no need worry about harm or trigger allergic reactions.
NON FRICTION ROLLER - Glides along smoothly over bare skin or clothing for effective massage therapy without friction.Frictionless massage roller is easier than massaging with bare handsandprovides more targeted pressure with minimal effort. Great for arthritis sufferers who cannot use their hands for massage.
Just lay back and relax, these rollers will remove the stress and knots by simply rolling right over knots. It isgood for arthritis sufferersas no need to use their hands to massage for longer periods of time.
Everybody deserves to be healthy and live life pain free and that's why Essential Roller Pro is priced to be affordable for everyone.
Using Cryosphere Pro for 5 minutes a day helps relieve tension, recover faster and live life pain free.